sat, jul 18pull day
11,915lb
48:00time
8sets
Duration
48 min
Movements
2
Sets
8
Volume
11,915 lbs
Movements
01
Bench Press
Set 1
weight
260 lbs
reps
7
Set 2
weight
250 lbs
reps
6
Set 3
weight
240 lbs
reps
7
Set 4
weight
235 lbs
reps
9
Set 5
weight
230 lbs
reps
8
02
Military Press
Set 6
weight
150 lbs
reps
6
Set 7
weight
135 lbs
reps
8
Set 8
weight
140 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson