thu, jul 9lower body
9,835lb
48:00time
8sets
Duration
48 min
Movements
2
Sets
8
Volume
9,835 lbs
Movements
01
Squats
Set 1
weight
260 lbs
reps
4
Set 2
weight
235 lbs
reps
4
Set 3
weight
210 lbs
reps
9
02
Bench Press
Set 4
weight
235 lbs
reps
5
Set 5
weight
225 lbs
reps
4
Set 6
weight
195 lbs
reps
8
Set 7
weight
220 lbs
reps
5
Set 8
weight
205 lbs
reps
6
Created by
Chris Ronaldson
@chrisronaldson