tue, jul 7pull day
17,445lb
1:12:00time
16sets
Duration
72 min
Movements
4
Sets
16
Volume
17,445 lbs
Movements
01
Bench Press
Set 1
weight
215 lbs
reps
6
Set 2
weight
200 lbs
reps
5
Set 3
weight
195 lbs
reps
6
02
Rowing
Set 4
weight
180 lbs
reps
5
Set 5
weight
165 lbs
reps
4
Set 6
weight
150 lbs
reps
7
Set 7
weight
150 lbs
reps
7
03
Squats
Set 8
weight
225 lbs
reps
7
Set 9
weight
200 lbs
reps
9
Set 10
weight
200 lbs
reps
7
Set 11
weight
195 lbs
reps
10
Set 12
weight
215 lbs
reps
4
04
Military Press
Set 13
weight
125 lbs
reps
6
Set 14
weight
125 lbs
reps
4
Set 15
weight
125 lbs
reps
4
Set 16
weight
110 lbs
reps
9
Created by
Chris Ronaldson
@chrisronaldson