fri, jul 31pull day
13,365lb
53:00time
12sets
Duration
53 min
Movements
3
Sets
12
Volume
13,365 lbs
Movements
01
Squats
Set 1
weight
240 lbs
reps
6
Set 2
weight
220 lbs
reps
8
Set 3
weight
200 lbs
reps
9
02
Rowing
Set 4
weight
165 lbs
reps
6
Set 5
weight
140 lbs
reps
10
Set 6
weight
145 lbs
reps
8
Set 7
weight
155 lbs
reps
6
Set 8
weight
155 lbs
reps
4
03
Military Press
Set 9
weight
125 lbs
reps
9
Set 10
weight
120 lbs
reps
9
Set 11
weight
135 lbs
reps
4
Set 12
weight
130 lbs
reps
4
Created by
Chris Ronaldson
@chrisronaldson