sun, jul 5upper body
15,310lb
44:00time
14sets
Duration
44 min
Movements
3
Sets
14
Volume
15,310 lbs
Movements
01
Squats
Set 1
weight
220 lbs
reps
8
Set 2
weight
220 lbs
reps
4
Set 3
weight
205 lbs
reps
9
Set 4
weight
220 lbs
reps
6
Set 5
weight
215 lbs
reps
5
02
Military Press
Set 6
weight
130 lbs
reps
8
Set 7
weight
125 lbs
reps
8
Set 8
weight
135 lbs
reps
5
Set 9
weight
120 lbs
reps
6
Set 10
weight
135 lbs
reps
5
03
Rowing
Set 11
weight
155 lbs
reps
7
Set 12
weight
150 lbs
reps
6
Set 13
weight
140 lbs
reps
8
Set 14
weight
135 lbs
reps
9
Created by
Chris Ronaldson
@chrisronaldson