sat, aug 1lower body
10,935lb
1:06:00time
7sets
Duration
66 min
Movements
2
Sets
7
Volume
10,935 lbs
Movements
01
Squats
Set 1
weight
260 lbs
reps
8
Set 2
weight
235 lbs
reps
8
Set 3
weight
270 lbs
reps
4
Set 4
weight
265 lbs
reps
5
02
Bench Press
Set 5
weight
220 lbs
reps
7
Set 6
weight
185 lbs
reps
9
Set 7
weight
195 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson