30sessions
63htime
210.9kvolume
jace mirador
@emirador
pull
legs
lower body
arms
mon, jul 13accessory day
9,299lb
1:06:00time
33sets
mon, jul 13upper body 2
13,025lb
1:08:00time
27sets
sun, jul 12lower body 1
10,050lb
49:00time
38sets
fri, may 29unilateral impact & redirection
2,130lb
26:00time
26sets
tue, may 26structural / hip fortification
7,643lb
39:00time
18sets
sun, may 24upper body & transverse absorption
3,412lb
41:00time
26sets
sat, may 23linear absorption & redirection
5,250lb
45:00time
26sets
mon, apr 6upper body 2
11,295lb
35:00time
24sets
sat, apr 4field session 3
0lb
43:00time
28sets
fri, apr 3lower body 1
10,200lb
43:00time
33sets
sat, mar 14accessory day
10,643lb
45:00time
33sets
sat, mar 14field session 1
0lb
42:00time
22sets
fri, mar 13upper body 2
11,565lb
41:00time
24sets
thu, mar 12lower body 1
9,255lb
59:00time
33sets
mon, mar 9field session 3
0lb
48:00time
39sets
sun, mar 8accessory day
10,572lb
37:00time
33sets
sat, mar 7upper body 2
10,790lb
56:00time
25sets
sat, feb 28lower body 2
4,815lb
51:00time
18sets
tue, feb 24lower body 1
7,350lb
36:00time
33sets
sat, feb 21full body
12,080lb
42:24:00time
24sets
mon, feb 16full body
7,605lb
44:00time
27sets
mon, feb 16general
0lb
33:00time
21sets
mon, feb 16leg day
0lb
23:00time
21sets
sun, feb 15back & legs
7,950lb
48:00time
33sets
sun, feb 15upper body
4,020lb
24:00time
21sets
tue, feb 10leg day
2,595lb
1:21:00time
18sets
sun, feb 1lower body 1
9,375lb
55:00time
33sets
sun, feb 1lower body 1
9,375lb
54:00time
33sets
sun, jan 25upper body 1
7,830lb
—time
27sets