fri, may 29unilateral impact & redirection
2,130lb
26:00time
26sets
Duration
26 min
Movements
7
Sets
26
Volume
2,130 lbs
1 person completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 1
Movements
A — 4 rounds
01
Banded Leg Tantrums
Set 1
time
0:14
Set 2
time
0:08
Set 3
time
0:08
Set 4
time
0:08
02
single leg weighted drops
Set 1
weight
10 lbs
reps
4
Set 2
weight
10 lbs
reps
4
Set 3
weight
10 lbs
reps
4
Set 4
weight
10 lbs
reps
4
B — 4 rounds
03
Single Leg Contralateral RDL
Set 1
weight
25 lbs
reps
6
Set 2
weight
25 lbs
reps
6
Set 3
weight
25 lbs
reps
6
A — 4 rounds
04
Banded Single-Leg Snap Down
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
05
5 Sec Eccentric Split Squat
Set 1
weight
95 lbs
reps
4
Set 2
weight
95 lbs
reps
4
Set 3
weight
95 lbs
reps
4
Set 4
weight
95 lbs
reps
4
B — 4 rounds
06
180 Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Other sessions in this sequence
Created by
Jace Mirador
@emirador