mon, apr 6upper body 2
11,295lb
35:00time
24sets
Duration
35 min
Movements
8
Sets
24
Volume
11,295 lbs
2 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
split jerk
3 sets · ●●× ●●● lbs
02
explosive row
3 sets · ●●× ●●● lbs
03
drop and press bench
3 sets · ●●× ●●● lbs
04
chest fly
3 sets · ●●× ●●● lbs
05
single arm lat pulldown
3 sets · ●●× ●●● lbs
06
Incline Bench
3 sets · ●●× ●●● lbs
07
cable crunch
3 sets · ●●× ●●● lbs
08
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador