sun, feb 1lower body 1
9,375lb
54:00time
33sets
Duration
54 min
Movements
11
Sets
33
Volume
9,375 lbs
4 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Leg Pogos
3 sets · ●●× ●●● lbs
02
180 Box Jump
3 sets · ●●× ●●● lbs
03
Single Leg Box Jump
3 sets · ●●× ●●● lbs
04
trap bar deadlift
3 sets · ●●× ●●● lbs
05
Max Vertical Jump
3 sets · ●●× ●●● lbs
06
Reverse Hyperextensions
3 sets · ●●× ●●● lbs
07
Triple Broad Jumps
3 sets · ●●× ●●● lbs
08
sled pushes
3 sets · ●●× ●●● lbs
09
Reverse Lunge
3 sets · ●●× ●●● lbs
10
Hamstring Curl
3 sets · ●●× ●●● lbs
11
Calf Raises
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador