tue, feb 10leg day
2,595lb
1:21:00time
18sets
Duration
81 min
Movements
6
Sets
18
Volume
2,595 lbs
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Leg Depth Drop Into Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
02
Seated Max Vertical
Set 4
reps
4
Set 5
reps
4
Set 6
reps
4
03
Box Squats
Set 7
weight
95 lbs
reps
4
Set 8
weight
95 lbs
reps
4
Set 9
weight
95 lbs
reps
4
04
Pin Split Squats
Set 10
weight
95 lbs
reps
3
Set 11
weight
95 lbs
reps
3
Set 12
weight
95 lbs
reps
3
05
Band Resisted Knee Drives
Set 13
weight
50 lbs
reps
4
Set 14
weight
50 lbs
reps
4
Set 15
weight
50 lbs
reps
4
06
Single Leg Lateral Jump
Set 16
reps
3
Set 17
reps
3
Set 18
reps
3
Other sessions in this sequence
Created by
Jace Mirador
@emirador