tue, feb 24lower body 1
7,350lb
36:00time
33sets
Duration
36 min
Movements
11
Sets
33
Volume
7,350 lbs
2 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Leg Pogos
3 sets · ●●× ●●● lbs
02
180 Box Jump
3 sets · ●●× ●●● lbs
03
Single Leg Box Jump
3 sets · ●●× ●●● lbs
04
trap bar deadlift
3 sets · ●●× ●●● lbs
05
Max Vertical Jump
3 sets · ●●× ●●● lbs
06
Reverse Hyperextensions
3 sets · ●●× ●●● lbs
07
Triple Broad Jumps
3 sets · ●●× ●●● lbs
08
sled pushes
3 sets · ●●× ●●● lbs
09
Reverse Lunge
3 sets · ●●× ●●● lbs
10
Hamstring Curl
3 sets · ●●× ●●● lbs
11
Calf Raises
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
Jace Mirador
@emirador