full body

sat, feb 21full body

12,080lb

42:24:00time

24sets

phorme

Logged session

full body

general2544 min

Duration

2544 min

Movements

8

Sets

24

Volume

12,080 lbs

Part of a sequence

WR Offseason Sequence · Week 1, Day 1

Movements

01

Split Jerk

Set 1

weight

45 lbs

reps

6

Set 2

weight

45 lbs

reps

6

Set 3

weight

50 lbs

reps

6

02

Explosive Row

Set 4

weight

75 lbs

reps

8

Set 5

weight

75 lbs

reps

8

Set 6

weight

75 lbs

reps

8

03

Drop And Press Bench

Set 7

weight

45 lbs

reps

8

Set 8

weight

45 lbs

reps

8

Set 9

weight

55 lbs

reps

8

04

Chest Fly

Set 10

weight

55 lbs

reps

12

Set 11

weight

55 lbs

reps

12

Set 12

weight

55 lbs

reps

12

05

Single Arm Lat Pulldown

Set 13

weight

40 lbs

reps

10

Set 14

weight

40 lbs

reps

10

Set 15

weight

40 lbs

reps

10

06

Incline Bench

Set 16

weight

15 lbs

reps

10

Set 17

weight

15 lbs

reps

10

Set 18

weight

15 lbs

reps

10

Other sessions in this sequence

Lower Body 1

Lower Body 1

Week 1 · Day 1

Lower Body 1

Lower Body 1

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

leg day

leg day

Week 1 · Day 4

full body

full body

Week 1 · Day 5

upper body

upper body

Week 1 · Day 6

back & legs

back & legs

Week 1 · Day 7

general

general

Week 1 · Day 8

full body

full body

Week 1 · Day 9

Lower Body 1

Lower Body 1

Week 1 · Day 10

Created by

Jace Mirador

@emirador