sat, mar 7upper body 2
10,790lb
56:00time
25sets
Duration
56 min
Movements
8
Sets
25
Volume
10,790 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Split Jerk
Set 1
weight
45 lbs
reps
5
Set 2
weight
45 lbs
reps
5
Set 3
weight
50 lbs
reps
5
02
Explosive Row
Set 1
weight
75 lbs
reps
8
Set 2
weight
75 lbs
reps
8
Set 3
weight
75 lbs
reps
8
03
Drop And Press Bench
Set 1
weight
55 lbs
reps
8
Set 2
weight
55 lbs
reps
8
Set 3
weight
60 lbs
reps
8
04
Chest Fly
Set 1
weight
42.5 lbs
reps
12
Set 2
weight
42.5 lbs
reps
12
Set 3
weight
55 lbs
reps
12
05
Single Arm Lat Pulldown
Set 1
weight
12.5 lbs
reps
10
Set 2
weight
12.5 lbs
reps
10
Set 3
weight
12.5 lbs
reps
10
06
Incline Bench
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
10
Set 3
weight
20 lbs
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador