sat, mar 7upper body 2
10,790lb
56:00time
25sets
Duration
56 min
Movements
8
Sets
25
Volume
10,790 lbs
2 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
split jerk
3 sets · ●●× ●●● lbs
02
explosive row
3 sets · ●●× ●●● lbs
03
drop and press bench
3 sets · ●●× ●●● lbs
04
chest fly
3 sets · ●●× ●●● lbs
05
single arm lat pulldown
3 sets · ●●× ●●● lbs
06
Incline Bench
3 sets · ●●× ●●● lbs
07
cable crunch
4 sets · ●●× ●●● lbs
08
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador