sat, apr 4field session 3
0lb
43:00time
28sets
Duration
43 min
Movements
10
Sets
28
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
jab jab double jab
3 sets · ●●× ●●● lbs
02
Avoidance Top of route
3 sets · ●●× ●●● lbs
03
scissor into split
3 sets · ●●× ●●● lbs
04
scissor into jab
3 sets · ●●× ●●● lbs
05
rapid feet activation
1 set · ●●× ●●● lbs
06
avoidance speed cut
3 sets · ●●× ●●● lbs
07
tempo slide into jab
3 sets · ●●× ●●● lbs
08
Jabs
3 sets · ●●× ●●● lbs
09
tempo slide into double jab
3 sets · ●●× ●●● lbs
10
scissor into double jab
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador