field session 3

sat, apr 4field session 3

0lb

43:00time

28sets

phorme

Logged session

Field Session 3

general43 min

Duration

43 min

Movements

10

Sets

28

Part of a sequence

WR Offseason Sequence · Week 1, Day 1

Movements

01

Jab Jab Double Jab

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Avoidance Top Of Route

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

03

Scissor Into Split

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

04

Scissor Into Jab

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

05

Rapid Feet Activation

Set 1

reps

2

06

Avoidance Speed Cut

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

Other sessions in this sequence

Lower Body 1

Lower Body 1

Week 1 · Day 1

Lower Body 1

Lower Body 1

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

leg day

leg day

Week 1 · Day 4

full body

full body

Week 1 · Day 5

upper body

upper body

Week 1 · Day 6

back & legs

back & legs

Week 1 · Day 7

general

general

Week 1 · Day 8

full body

full body

Week 1 · Day 9

full body

full body

Week 1 · Day 10

Created by

Jace Mirador

@emirador