sun, jul 19field session 1
0lb
1:00:00time
22sets
Duration
60 min
Movements
7
Sets
22
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Rapid Feet Activation
3 sets · ●●× ●●● lbs
02
Rolling Trigger Steps
3 sets · ●●× ●●● lbs
03
Trigger Hip Flip Sprint
3 sets · ●●× ●●● lbs
04
Trigger To Hip Flip
3 sets · ●●× ●●● lbs
05
Curvilinear Whip
3 sets · ●●× ●●● lbs
06
Top Of Route Zig Zag
4 sets · ●●× ●●● lbs
07
Curvilinear Jab Into Top Of Route
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador