mon, feb 16full body
7,605lb
44:00time
27sets
Duration
44 min
Movements
9
Sets
27
Volume
7,605 lbs
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
High Hang Pulls
3 sets · ●●× ●●● lbs
02
Single Arm Snatch
3 sets · ●●× ●●● lbs
03
Split Squat Switch Band Pulls
3 sets · ●●× ●●● lbs
04
Bench Press (5 second eccentric)
3 sets · ●●× ●●● lbs
05
Incline Bench
3 sets · ●●× ●●● lbs
06
Bent Over Row
3 sets · ●●× ●●● lbs
07
single arm lat pulldown
3 sets · ●●× ●●● lbs
08
Single Arm Weighted Sit Up
3 sets · ●●× ●●● lbs
09
Suitcase carry
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador