mon, feb 16full body
7,605lb
44:00time
27sets
Duration
44 min
Movements
9
Sets
27
Volume
7,605 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
High Hang Pulls
Set 1
weight
30 lbs
reps
8
Set 2
weight
40 lbs
reps
8
Set 3
weight
40 lbs
reps
8
02
Single Arm Snatch
Set 4
weight
20 lbs
reps
8
Set 5
weight
20 lbs
reps
8
Set 6
weight
20 lbs
reps
8
03
Split Squat Switch Band Pulls
Set 7
weight
50 lbs
reps
8
Set 8
weight
50 lbs
reps
8
Set 9
weight
50 lbs
reps
8
04
Bench Press (5 Second Eccentric)
Set 10
weight
20 lbs
reps
8
Set 11
weight
20 lbs
reps
8
Set 12
weight
20 lbs
reps
8
05
Incline Bench
Set 13
weight
50 lbs
reps
10
Set 14
weight
50 lbs
reps
10
Set 15
weight
50 lbs
reps
10
06
Bent Over Row
Set 16
weight
30 lbs
reps
8
Set 17
weight
50 lbs
reps
8
Set 18
weight
50 lbs
reps
8
Other sessions in this sequence
Created by
Jace Mirador
@emirador