field session 3

mon, mar 9field session 3

0lb

48:00time

39sets

phorme

Logged session

Field Session 3

general48 min

Duration

48 min

Movements

13

Sets

39

Part of a sequence

WR Offseason Sequence · Week 1, Day 1

Movements

01

Tempo Slide Into Jab

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Scissor Into Jab

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

03

Jab Jab Double Jab

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

04

Avoidance Speed Cut

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

05

Breakdown Jab 3 Step Breakdown Cut

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

06

Rolling Jabs

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Other sessions in this sequence

Lower Body 1

Lower Body 1

Week 1 · Day 1

Lower Body 1

Lower Body 1

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

leg day

leg day

Week 1 · Day 4

full body

full body

Week 1 · Day 5

upper body

upper body

Week 1 · Day 6

back & legs

back & legs

Week 1 · Day 7

general

general

Week 1 · Day 8

full body

full body

Week 1 · Day 9

full body

full body

Week 1 · Day 10

Created by

Jace Mirador

@emirador