Duration
48 min
Movements
13
Sets
39
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
tempo slide into jab
3 sets · ●●× ●●● lbs
scissor into jab
3 sets · ●●× ●●● lbs
jab jab double jab
3 sets · ●●× ●●● lbs
avoidance speed cut
3 sets · ●●× ●●● lbs
breakdown jab 3 step breakdown cut
3 sets · ●●× ●●● lbs
rolling jabs
3 sets · ●●× ●●● lbs
rapid feet activation
3 sets · ●●× ●●● lbs
release hip opener (exaggerate)
3 sets · ●●× ●●● lbs
scissor into double jab
3 sets · ●●× ●●● lbs
Avoidance Top of route
3 sets · ●●× ●●● lbs
tempo slide into double jab
3 sets · ●●× ●●● lbs
scissor into split
3 sets · ●●× ●●● lbs
Jabs
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador