sun, feb 15back & legs
7,950lb
48:00time
33sets
Duration
48 min
Movements
11
Sets
33
Volume
7,950 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Leg Pogos
Set 1
reps
15
Set 2
reps
15
Set 3
reps
10
02
180 Box Jump
Set 4
reps
8
Set 5
reps
8
Set 6
reps
8
03
Single Leg Box Jump
Set 7
reps
6
Set 8
reps
6
Set 9
reps
6
04
Trap Bar Deadlift
Set 10
weight
40 lbs
reps
8
Set 11
weight
40 lbs
reps
8
Set 12
weight
40 lbs
reps
8
05
Max Vertical Jump
Set 13
reps
3
Set 14
reps
3
Set 15
reps
3
06
Reverse Hyperextensions
Set 16
weight
50 lbs
reps
8
Set 17
weight
50 lbs
reps
8
Set 18
weight
50 lbs
reps
8
Other sessions in this sequence
Created by
Jace Mirador
@emirador