fri, mar 13upper body 2
11,565lb
41:00time
24sets
Duration
41 min
Movements
8
Sets
24
Volume
11,565 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Split Jerk
Set 1
weight
55 lbs
reps
4
Set 2
weight
55 lbs
reps
4
Set 3
weight
55 lbs
reps
4
02
Explosive Row
Set 1
weight
80 lbs
reps
8
Set 2
weight
80 lbs
reps
8
Set 3
weight
80 lbs
reps
8
03
Drop And Press Bench
Set 1
weight
55 lbs
reps
8
Set 2
weight
55 lbs
reps
8
Set 3
weight
55 lbs
reps
8
04
Chest Fly
Set 1
weight
45 lbs
reps
12
Set 2
weight
50 lbs
reps
12
Set 3
weight
50 lbs
reps
12
05
Single Arm Lat Pulldown
Set 1
weight
22.5 lbs
reps
10
Set 2
weight
22.5 lbs
reps
10
Set 3
weight
22.5 lbs
reps
10
06
Incline Bench
Set 1
weight
52.5 lbs
reps
10
Set 2
weight
52.5 lbs
reps
10
Set 3
weight
52.5 lbs
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador