sun, feb 15upper body
4,020lb
24:00time
21sets
Duration
24 min
Movements
7
Sets
21
Volume
4,020 lbs
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
single arm dumbbell press
3 sets · ●●× ●●● lbs
02
rear delt raises
3 sets · ●●× ●●● lbs
03
lateral raises
3 sets · ●●× ●●● lbs
04
preacher curl
3 sets · ●●× ●●● lbs
05
hammer curl
3 sets · ●●× ●●● lbs
06
overhead tricep extension
3 sets · ●●× ●●● lbs
07
single arm tricep push down
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador