sun, feb 15upper body
4,020lb
24:00time
21sets
Duration
24 min
Movements
7
Sets
21
Volume
4,020 lbs
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Arm Dumbbell Press
Set 1
weight
15 lbs
reps
8
Set 2
weight
15 lbs
reps
8
Set 3
weight
15 lbs
reps
8
02
Rear Delt Raises
Set 4
weight
25 lbs
reps
12
Set 5
weight
25 lbs
reps
12
Set 6
weight
25 lbs
reps
12
03
Lateral Raises
Set 7
weight
5 lbs
reps
12
Set 8
weight
5 lbs
reps
12
Set 9
weight
10 lbs
reps
12
04
Preacher Curl
Set 10
weight
30 lbs
reps
12
Set 11
weight
30 lbs
reps
12
Set 12
weight
30 lbs
reps
12
05
Hammer Curl
Set 13
weight
15 lbs
reps
8
Set 14
weight
15 lbs
reps
8
Set 15
weight
15 lbs
reps
8
06
Overhead Tricep Extension
Set 16
weight
10 lbs
reps
12
Set 17
weight
10 lbs
reps
12
Set 18
weight
10 lbs
reps
12
Other sessions in this sequence
Created by
Jace Mirador
@emirador