mon, jul 13accessory day
9,299lb
1:06:00time
33sets
Duration
66 min
Movements
11
Sets
33
Volume
9,299 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Y Band Raises
Set 1
weight
7.5 lbs
reps
12
Set 2
weight
7.5 lbs
reps
12
Set 3
weight
7.5 lbs
reps
12
02
Bent Arm Leg Raises
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Hip Adduction
Set 1
weight
50 lbs
reps
12
Set 2
weight
55 lbs
reps
12
Set 3
weight
65 lbs
reps
12
04
Lateral Med Ball Slam
Set 1
weight
12 lbs
reps
6
Set 2
weight
12 lbs
reps
6
Set 3
weight
12 lbs
reps
6
05
Split And Rotate
Set 1
weight
7.5 lbs
reps
8
Set 2
weight
7.5 lbs
reps
8
Set 3
weight
7.5 lbs
reps
8
06
Single Leg Rapid Steps
Set 1
weight
7.5 lbs
reps
5
Set 2
weight
7.5 lbs
reps
5
Set 3
weight
7.5 lbs
reps
5
Other sessions in this sequence
Created by
Jace Mirador
@emirador