mon, jul 13accessory day
9,299lb
1:06:00time
33sets
Duration
66 min
Movements
11
Sets
33
Volume
9,299 lbs
2 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
y band raises
3 sets · ●●× ●●● lbs
02
bent arm leg raises
3 sets · ●●× ●●● lbs
03
hip adduction
3 sets · ●●× ●●● lbs
04
lateral med ball slam
3 sets · ●●× ●●● lbs
05
split and rotate
3 sets · ●●× ●●● lbs
06
single leg rapid steps
3 sets · ●●× ●●● lbs
07
pistol squat
3 sets · ●●× ●●● lbs
08
single leg weighted drops
3 sets · ●●× ●●● lbs
09
hip abduction
3 sets · ●●× ●●● lbs
10
shrug
3 sets · ●●× ●●● lbs
11
glute kickback
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador