field session 1

sat, mar 14field session 1

0lb

42:00time

22sets

phorme

Logged session

Field Session 1

general42 min

Duration

42 min

Movements

7

Sets

22

Part of a sequence

WR Offseason Sequence · Week 1, Day 1

Movements

01

Rapid Feet Activation

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Rolling Trigger Steps

Set 1

reps

5

Set 2

reps

5

Set 3

reps

5

03

Trigger Hip Flip Sprint

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

04

Trigger To Hip Flip

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

05

Curvilinear Whip

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

06

Top Of Route Zig Zag

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

Other sessions in this sequence

Lower Body 1

Lower Body 1

Week 1 · Day 1

Lower Body 1

Lower Body 1

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

leg day

leg day

Week 1 · Day 4

full body

full body

Week 1 · Day 5

upper body

upper body

Week 1 · Day 6

back & legs

back & legs

Week 1 · Day 7

general

general

Week 1 · Day 8

full body

full body

Week 1 · Day 9

full body

full body

Week 1 · Day 10

Created by

Jace Mirador

@emirador