sat, mar 14field session 1
0lb
42:00time
22sets
Duration
42 min
Movements
7
Sets
22
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
rapid feet activation
3 sets · ●●× ●●● lbs
02
rolling trigger steps
3 sets · ●●× ●●● lbs
03
trigger hip flip sprint
3 sets · ●●× ●●● lbs
04
Trigger to Hip flip
3 sets · ●●× ●●● lbs
05
curvilinear whip
3 sets · ●●× ●●● lbs
06
top of route zig zag
4 sets · ●●× ●●● lbs
07
curvilinear jab into top of route
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador