tue, may 26structural / hip fortification
7,643lb
39:00time
18sets
Duration
39 min
Movements
6
Sets
18
Volume
7,643 lbs
1 person completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 1
Movements
A — 3 rounds
01
Aligned Hip Airplanes
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Single Leg Hip Thrust
Set 1
weight
55 lbs
reps
8
Set 2
weight
55 lbs
reps
8
Set 3
weight
55 lbs
reps
8
03
Single Leg Calf Raises
Set 1
weight
97.5 lbs
reps
12
Set 2
weight
97.5 lbs
reps
12
Set 3
weight
97.5 lbs
reps
12
04
Banded Face Pull
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
05
rear delt raises
Set 1
weight
15 lbs
reps
15
Set 2
weight
15 lbs
reps
15
Set 3
weight
15 lbs
reps
15
06
sl leg curl
Set 1
weight
47.5 lbs
reps
15
Set 2
weight
47.5 lbs
reps
15
Set 3
weight
47.5 lbs
reps
15
Other sessions in this sequence
Created by
Jace Mirador
@emirador