sun, may 24upper body & transverse absorption
3,412lb
41:00time
26sets
Duration
41 min
Movements
7
Sets
26
Volume
3,412 lbs
1 person completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 1
Movements
A — 4 rounds
01
Rotational Landmine Press
Set 1
weight
55 lbs
reps
4
Set 2
weight
55 lbs
reps
4
Set 3
weight
55 lbs
reps
4
Set 4
weight
55 lbs
reps
4
02
lateral med ball slam
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
Set 4
reps
4
B — 4 rounds
03
Med Ball Rotational Throw
Set 1
reps
5
Set 2
reps
5
Set 3
reps
5
A — 4 rounds
04
Lateral Slider Lunges
Set 1
weight
17 lbs
reps
4
Set 2
weight
17 lbs
reps
4
Set 3
weight
17 lbs
reps
4
Set 4
weight
17 lbs
reps
4
05
drop and press bench
Set 1
weight
65 lbs
reps
4
Set 2
weight
65 lbs
reps
4
Set 3
weight
65 lbs
reps
4
Set 4
weight
70 lbs
reps
4
B — 4 rounds
06
Suitcase carry
Set 1
weight
20 lbs
reps
20
Set 2
weight
20 lbs
reps
20
Set 3
weight
20 lbs
reps
20
Other sessions in this sequence
Created by
Jace Mirador
@emirador