7
mvmts
26
sets
0:41
dur
3.4k lbs
vol
community
sequence
force absorption protocol
w1·d1
movements
A — 4 rounds
01
rotational landmine press
set 1
weight
55lbs
reps
4
set 2
weight
55lbs
reps
4
set 3
weight
55lbs
reps
4
set 4
weight
55lbs
reps
4
02
lateral med ball slam
set 1
reps
4
set 2
reps
4
set 3
reps
4
set 4
reps
4
B — 4 rounds
03
suitcase carry
set 1
weight
20lbs
reps
20
set 2
weight
20lbs
reps
20
set 3
weight
20lbs
reps
20
A — 4 rounds
04
lateral slider lunges
set 1
weight
17lbs
reps
4
set 2
weight
17lbs
reps
4
set 3
weight
17lbs
reps
4
set 4
weight
17lbs
reps
4
05
drop and press bench
set 1
weight
65lbs
reps
4
set 2
weight
65lbs
reps
4
set 3
weight
65lbs
reps
4
set 4
weight
70lbs
reps
4
B — 4 rounds
06
med ball rotational throw
set 1
reps
5
set 2
reps
5
set 3
reps
5
other sessions in this sequence
J
created by
jace mirador
@emirador