accessory day

sat, mar 14accessory day

10,643lb

45:00time

33sets

phorme

Logged session

Accessory Day

general45 min

Duration

45 min

Movements

11

Sets

33

Volume

10,643 lbs

Part of a sequence

WR Offseason Sequence · Week 1, Day 1

Movements

01

Y Band Raises

Set 1

weight

7.5 lbs

reps

12

Set 2

weight

7.5 lbs

reps

12

Set 3

weight

7.5 lbs

reps

12

02

Bent Arm Leg Raises

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

03

Hip Adduction

Set 1

weight

72.5 lbs

reps

12

Set 2

weight

72.5 lbs

reps

12

Set 3

weight

72.5 lbs

reps

12

04

Lateral Med Ball Slam

Set 1

weight

15 lbs

reps

6

Set 2

weight

15 lbs

reps

6

Set 3

weight

15 lbs

reps

6

05

Split And Rotate

Set 1

weight

7.5 lbs

reps

8

Set 2

weight

7.5 lbs

reps

8

Set 3

weight

7.5 lbs

reps

8

06

Single Leg Rapid Steps

Set 1

weight

7.5 lbs

reps

6

Set 2

weight

7.5 lbs

reps

6

Set 3

weight

7.5 lbs

reps

6

Other sessions in this sequence

Lower Body 1

Lower Body 1

Week 1 · Day 1

Lower Body 1

Lower Body 1

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

leg day

leg day

Week 1 · Day 4

full body

full body

Week 1 · Day 5

upper body

upper body

Week 1 · Day 6

back & legs

back & legs

Week 1 · Day 7

general

general

Week 1 · Day 8

full body

full body

Week 1 · Day 9

full body

full body

Week 1 · Day 10

Created by

Jace Mirador

@emirador