mon, feb 16general
0lb
33:00time
21sets
Duration
33 min
Movements
7
Sets
21
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Snap Down
3 sets · ●●× ●●● lbs
02
Single Leg Snap Down
3 sets · ●●× ●●● lbs
03
Split Squat Snap Down
3 sets · ●●× ●●● lbs
04
Hip Flip Snap Down
3 sets · ●●× ●●● lbs
05
Rocking Trigger Step
3 sets · ●●× ●●● lbs
06
Zig Zag Trigger Steps
3 sets · ●●× ●●● lbs
07
Fast Zig Zag Trigger Steps
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador