general

mon, feb 16general

0lb

33:00time

21sets

phorme

Logged session

general

general33 min

Duration

33 min

Movements

7

Sets

21

Part of a sequence

WR Offseason Sequence · Week 1, Day 1

Movements

01

Snap Down

Set 1

reps

5

Set 2

reps

5

Set 3

reps

5

02

Single Leg Snap Down

Set 4

reps

6

Set 5

reps

6

Set 6

reps

6

03

Split Squat Snap Down

Set 7

reps

6

Set 8

reps

6

Set 9

reps

6

04

Hip Flip Snap Down

Set 10

reps

6

Set 11

reps

6

Set 12

reps

6

05

Rocking Trigger Step

Set 13

reps

6

Set 14

reps

6

Set 15

reps

6

06

Zig Zag Trigger Steps

Set 16

reps

4

Set 17

reps

4

Set 18

reps

4

Other sessions in this sequence

Lower Body 1

Lower Body 1

Week 1 · Day 1

Lower Body 1

Lower Body 1

Week 1 · Day 2

Lower Body 1

Lower Body 1

Week 1 · Day 3

leg day

leg day

Week 1 · Day 4

full body

full body

Week 1 · Day 5

upper body

upper body

Week 1 · Day 6

back & legs

back & legs

Week 1 · Day 7

full body

full body

Week 1 · Day 8

full body

full body

Week 1 · Day 9

Lower Body 1

Lower Body 1

Week 1 · Day 10

Created by

Jace Mirador

@emirador