sat, feb 28lower body 2
4,815lb
51:00time
18sets
Duration
51 min
Movements
6
Sets
18
Volume
4,815 lbs
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Leg Depth Drop Into Box Jump
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Seated Max Vertical
Set 4
reps
8
Set 5
reps
8
Set 6
reps
8
03
Box Squats
Set 7
weight
65 lbs
reps
12
Set 8
weight
65 lbs
reps
12
Set 9
weight
65 lbs
reps
12
04
Pin Split Squats
Set 10
weight
65 lbs
reps
5
Set 11
weight
65 lbs
reps
5
Set 12
weight
65 lbs
reps
5
05
Band Resisted Knee Drives
Set 13
weight
50 lbs
reps
10
Set 14
weight
50 lbs
reps
10
Set 15
weight
50 lbs
reps
10
06
Single Leg Lateral Jump
Set 16
reps
3
Set 17
reps
3
Set 18
reps
3
Other sessions in this sequence
Created by
Jace Mirador
@emirador