sat, feb 28lower body 2
4,815lb
51:00time
18sets
Duration
51 min
Movements
6
Sets
18
Volume
4,815 lbs
1 person completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Single Leg depth drop into box jump
3 sets · ●●× ●●● lbs
02
Seated Max Vertical
3 sets · ●●× ●●● lbs
03
box squats
3 sets · ●●× ●●● lbs
04
pin split squats
3 sets · ●●× ●●● lbs
05
band resisted knee drives
3 sets · ●●× ●●● lbs
06
single leg lateral jump
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador