sat, may 23linear absorption & redirection
5,250lb
45:00time
26sets
Duration
45 min
Movements
7
Sets
26
Volume
5,250 lbs
3 people completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 1
Movements
A — 4 rounds
01
High Hang Pulls
Set 1
weight
65 lbs
reps
5
Set 2
weight
65 lbs
reps
5
Set 3
weight
65 lbs
reps
5
Set 4
weight
65 lbs
reps
5
02
Single Leg depth drop into box jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
B — 4 rounds
03
Single Leg Contralateral RDL
Set 1
weight
25 lbs
reps
6
Set 2
weight
25 lbs
reps
6
Set 3
weight
25 lbs
reps
6
A — 4 rounds
04
single leg weighted drops
Set 1
weight
100 lbs
reps
4
Set 2
weight
100 lbs
reps
4
Set 3
weight
100 lbs
reps
4
Set 4
weight
100 lbs
reps
4
05
Eccentric Back Squat
Set 1
weight
95 lbs
reps
5
Set 2
weight
95 lbs
reps
5
Set 3
weight
95 lbs
reps
5
Set 4
weight
95 lbs
reps
5
B — 4 rounds
06
Pallof press
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador