Duration
55 min
Movements
8
Sets
24
Volume
12,780 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Split Jerk
Set 1
weight
70 lbs
reps
3
Set 2
weight
70 lbs
reps
3
Set 3
weight
70 lbs
reps
3
02
Explosive Row
Set 4
weight
70 lbs
reps
8
Set 5
weight
70 lbs
reps
8
Set 6
weight
70 lbs
reps
8
03
Drop And Press Bench
Set 7
weight
80 lbs
reps
8
Set 8
weight
80 lbs
reps
8
Set 9
weight
80 lbs
reps
8
04
Chest Fly
Set 10
weight
50 lbs
reps
12
Set 11
weight
50 lbs
reps
12
Set 12
weight
50 lbs
reps
12
05
Single Arm Lat Pulldown
Set 13
weight
50 lbs
reps
10
Set 14
weight
50 lbs
reps
10
Set 15
weight
50 lbs
reps
10
06
Incline Bench
Set 16
weight
50 lbs
reps
10
Set 17
weight
50 lbs
reps
10
Set 18
weight
50 lbs
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador