mon, jul 13upper body 2
13,025lb
1:08:00time
27sets
Duration
68 min
Movements
8
Sets
27
Volume
13,025 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Drop And Press Bench
Set 1
weight
65 lbs
reps
8
Set 2
weight
95 lbs
reps
8
Set 3
weight
95 lbs
reps
8
Set 4
weight
95 lbs
reps
8
02
Cable Crunch
Set 1
weight
55 lbs
reps
15
Set 2
weight
55 lbs
reps
15
Set 3
weight
55 lbs
reps
15
03
Split Jerk
Set 1
weight
45 lbs
reps
8
Set 2
weight
65 lbs
reps
3
Set 3
weight
70 lbs
reps
3
Set 4
weight
75 lbs
reps
3
04
Chest Fly
Set 1
weight
45 lbs
reps
12
Set 2
weight
45 lbs
reps
12
Set 3
weight
45 lbs
reps
12
05
Explosive Row
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
8
Set 3
weight
45 lbs
reps
8
Set 4
weight
45 lbs
reps
8
06
Pallof Press
Set 1
weight
40 lbs
reps
10
Set 2
weight
40 lbs
reps
10
Set 3
weight
40 lbs
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador