mon, jul 13upper body 2
13,025lb
1:08:00time
27sets
Duration
68 min
Movements
8
Sets
27
Volume
13,025 lbs
2 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
drop and press bench
4 sets · ●●× ●●● lbs
02
cable crunch
3 sets · ●●× ●●● lbs
03
split jerk
4 sets · ●●× ●●● lbs
04
chest fly
3 sets · ●●× ●●● lbs
05
explosive row
4 sets · ●●× ●●● lbs
06
Pallof press
3 sets · ●●× ●●● lbs
07
Incline Bench
3 sets · ●●× ●●● lbs
08
single arm lat pulldown
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador