Duration
49 min
Movements
12
Sets
38
Volume
10,050 lbs
2 people completed this session
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
Reverse Lunge
3 sets · ●●× ●●● lbs
trap bar deadlift
4 sets · ●●× ●●● lbs
Max Vertical Jump
3 sets · ●●× ●●● lbs
Calf Raises
3 sets · ●●× ●●● lbs
180 Box Jump
4 sets · ●●× ●●● lbs
Reverse Hyperextensions
3 sets · ●●× ●●● lbs
Hamstring Curl
3 sets · ●●× ●●● lbs
Single Leg Pogos
3 sets · ●●× ●●● lbs
Triple Broad Jumps
3 sets · ●●× ●●● lbs
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
Single Leg Box Jump
3 sets · ●●× ●●● lbs
sled pushes
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Jace Mirador
@emirador