sun, jul 12lower body 1
10,050lb
49:00time
38sets
Duration
49 min
Movements
12
Sets
38
Volume
10,050 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Reverse Lunge
Set 1
weight
65 lbs
reps
8
Set 2
weight
75 lbs
reps
8
Set 3
weight
75 lbs
reps
8
02
Trap Bar Deadlift
Set 1
weight
50 lbs
reps
10
Set 2
weight
95 lbs
reps
4
Set 3
weight
115 lbs
reps
4
Set 4
weight
135 lbs
reps
4
03
Max Vertical Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
04
Calf Raises
Set 1
weight
105 lbs
reps
15
Set 2
weight
105 lbs
reps
15
Set 3
weight
105 lbs
reps
15
05
180 Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
06
Reverse Hyperextensions
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador