fri, apr 3lower body 1
10,200lb
43:00time
33sets
Duration
43 min
Movements
11
Sets
33
Volume
10,200 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Sled Pushes
Set 1
weight
80 lbs
reps
1
Set 2
weight
80 lbs
reps
1
Set 3
weight
80 lbs
reps
1
02
Max Vertical Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
03
Hamstring Curl
Set 1
weight
40 lbs
reps
10
Set 2
weight
40 lbs
reps
10
Set 3
weight
40 lbs
reps
10
04
Triple Broad Jumps
Set 1
reps
2
Set 2
reps
2
Set 3
reps
2
05
Reverse Hyperextensions
Set 1
weight
42.5 lbs
reps
8
Set 2
weight
42.5 lbs
reps
8
Set 3
weight
42.5 lbs
reps
8
06
Single Leg Pogos
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
Jace Mirador
@emirador