train with Strength.

Strength method. Barbell strength from the home of the Arnold.

What you can train for

• Foundations

  Learn the lifts, load them on schedule

• Powerlifting

  Squat, bench, deadlift, peaked on a date

• General Strength

  Strong, fast and balanced

• Dumbbell Strength

  Real strength from a pair of dumbbells

Plans from Strength

• Barbell Foundations

  Twelve weeks of full-body barbell training three days a week. Squat, bench, deadlift and press rise on a written percentage plan with a deload every fourth week.

  12 weeks · 3 days a week

• Powerlifting Meet Prep

  A twelve-week block programme for squat, bench and deadlift: accumulation, deload, intensification, realisation and a taper that ends 3 to 5 days before a meet or test day.

  12 weeks · 4 days a week

• Strength and Power Base

  Eight weeks of weekly undulating strength work (fives, fours, triples) on four days, with jump and throw primers, single-leg strength and trunk work so strength carries into sport and life.

  8 weeks · 4 days a week

• Dumbbell Strength

  Eight weeks of three full-body dumbbell sessions. Reps climb from four to six, then the dumbbells go up; when they cannot, a slower lowering carries the progression.

  8 weeks · 3 days a week

1. 01 Perceive

   Notice what your body is telling you.

2. 02 Organize

   Get ready for what today asks.

3. 03 Explore

   Find the options you have.

4. 04 Create

   Do the work with intent.

5. 05 Adapt

   Learn from it. It shapes what is next.

• 

  Cameron Goodson

  Biomechanical Architect

• 

  Aesthetics

  Build muscle with measured precision

• 

  Mobility

  Range you can control and load

• 

  Athletic

  Faster, springier, harder to tire

• 

  HYROX

  Race-ready engine

• 

  Running

  Every pace from one result

• 

  Flow

  Timed pose flows that grow with you