Cameron Goodson: Aerial
Own the Shape in Space
One membership covers every coach.
The plan for Aerial.
Aerial Strength & Control
Build the strength, grip, stability, and body control required in the air.
8 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
How Cameron Goodson trains you.
Biomechanical Architect
- Force absorption
- Force application
- Spinal rigidity
- Kinematic sequencing
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.
More you can train for.
Ballet
Control the line, own the landing
Baseball
Separate, Brace, Deliver Force
Basketball
Brake Hard, Reaccelerate Faster
Boxing
Strike Hard, Move First
Cheer
Stick Landings, Own Positions
Climbing
Own Every Hold and Position
Dance
Control the Line, Own the Turn
Diving
Own the Board, Own the Air
Equestrian
Build the rider’s transmission
Fencing
Own Distance, Strike First
Figure Skating
Control the Landing, Own the Rotation
Gymnastics
Own the Shape, Stick the Landing