train with HYROX.
Race-ready engine
One membership covers every coach.
Your data tells you what happened. Phorme tells you what to do next.
The plan that changes when your life changes.
Training, nutrition, recovery, and coaching. One system. One next step.
How HYROX trains you.
HYROX race method. Race engines built where HYROX began.
How it trains
- Engine first
- Runs that survive stations
- Stations to standard
- Even pacing
What you can train for
First Race
Finish composed, reps valid
Open Performance
Faster Open, even splits
Pro
Pro loads, run speed kept
Doubles
Shared pace, sharp switches
Plans from HYROX
First Race Build
Ten weeks from regular exerciser to a composed first HYROX Open finish. Easy running builds the engine, one strength and station day teaches the standards, and one run-station day teaches you to run on tired legs.
10 weeks · 3 days a week
Open Performance Block
Ten weeks for experienced Open racers chasing a faster time. Threshold running, heavy strength with sleds, weekly compromised intervals and two half-race rehearsals, then a two-week taper.
10 weeks · 4 days a week
Pro Division Block
Ten weeks for racers moving to, or racing in, the Pro division. Heavy strength for Pro sleds, interval running, station strength-endurance at Pro loads, one full simulation and a two-week taper.
10 weeks · 5 days a week
Doubles Race Block
Eight weeks for a Doubles pair. Team-pace running, short hard station chunks with partner-length rest, and rehearsals of your half of every station.
8 weeks · 4 days a week
one loop, under every coach.
The coach changes what you train. The practice stays the same. It teaches you to read your own body, then act on it.
01 Perceive
Notice what your body is telling you.
02 Organize
Get ready for what today asks.
03 Explore
Find the options you have.
04 Create
Do the work with intent.
05 Adapt
Learn from it. It shapes what is next.
move.
Some days you need to act. Push, commit and do the work.
meet.
Some days you need to slow down, feel and pay attention. That is training too.
