jaire
ab crunch machine, machine lateral raise +3 more
shoulders n core down undah!
shoulders n core down undah!
dumbbell bench press, cable single arm bayesian curl +6 more
upper body
upper body
+2 more
iso-lateral front lat pulldown, machine 45 degree back extension +3 more
baccc
baccc
barbell incline bench press, cable chest fly +1 more
chesticles
rotator cuff external rotation, cable flyes +3 more
bacula
bacula
lying hamstring curl, barbell reverse lunge +1 more
leggy
session
lying hamstring curl, dumbbell bulgarian split squat +2 more
session
session
lying hamstring curl, dumbbell bulgarian split squat +2 more
session
session
barbell incline bench press, cable chest fly +2 more
session
session
machine bicep curl, single arm cable tricep extension +6 more
session
session
+2 more
machine bicep curl, single arm cable tricep extension +6 more
session
session
+2 more
barbell squat, lying hamstring curl +3 more
session
session
lower back extensions 2, iso-lateral front lat pulldown +1 more
easy back oven
easy back oven
stationary bike, machine hamstring curl +5 more
lazy legs
lazy legs
+1 more
leg extensions, romanian deadlift +6 more
session
session
+2 more
hanging leg raises, abdominal crunch machine +3 more
arm n’ core
arm n’ core
dumbbell bench press, barbell incline bench press +3 more
session
session
cable standing single arm chest fly, dead hang +4 more
session
session
machine tricep pushdown, cable tricep pushdowns +4 more
session
session
machine tricep pushdown, cable tricep pushdowns +4 more
session
session
machine tricep pushdown, cable tricep pushdowns +4 more
session
session
machine tricep pushdown, cable tricep pushdowns +4 more
session
session
pull up, single-arm rower +1 more
back
machine hamstring curl, dumbbell bulgarian split squat +1 more
honored one
machine hamstring curl, dumbbell bulgarian split squat +1 more
session
active stretching, lying hamstring curl +5 more
legs & hip flexor rehab - 10/20/2025
legs & hip flexor rehab - 10/20/2025
+1 more