64sessions
58htime
903.1kvolume
jaire
@diggly
pull
upper body
back
core
fri, jul 3heavy upper body power session
12,290lb
1:11:00time
27sets
wed, jun 24armor & velocity — chest + shoulder
13,950lb
1:10:00time
24sets
tue, jun 16arm armor & shoulder velocity
11,886lb
54:00time
22sets
mon, jun 8recovery & mobility flow for soccer
5,925lb
53:00time
24sets
fri, apr 24free jbug - repeat
16,948lb
55:00time
13sets
wed, apr 22chest - repeat
25,625lb
53:00time
29sets
fri, apr 17baccula x biception - repeat
8,335lb
47:00time
8sets
mon, apr 13arms
20,465lb
1:12:00time
26sets
thu, apr 2free jbug
15,625lb
50:00time
17sets
wed, apr 1push day
23,355lb
1:57:00time
25sets
wed, apr 1push day
23,355lb
1:57:00time
25sets
sun, mar 29baccc - repeat
14,170lb
1:13:00time
23sets
thu, mar 5baccc
24,260lb
52:00time
17sets
wed, mar 4mobility 1
0lb
—time
21sets
mon, feb 9chesticles
12,560lb
47:00time
10sets
tue, feb 3bacula
13,620lb
51:00time
16sets
mon, feb 2leggy
14,770lb
50:00time
10sets