wed, apr 1push day
23,355lb
1:57:00time
25sets
Duration
117 min
Movements
8
Sets
25
Volume
23,355 lbs
Movements
Circuit — 3 rounds
01
rotator cuff external rotation
Set 1
weight
15 lbs
reps
12
Set 2
weight
15 lbs
reps
12
Set 3
weight
15 lbs
reps
12
02
single arm tricep push down
Set 1
weight
25 lbs
reps
12
Set 2
weight
25 lbs
reps
12
Set 3
weight
25 lbs
reps
12
03
Barbell Incline Bench Press
Set 1
weight
185 lbs
reps
8
Set 2
weight
185 lbs
reps
8
Set 3
weight
185 lbs
reps
6
04
Barbell Flat Bench Press
Set 1
weight
185 lbs
reps
8
Set 2
weight
185 lbs
reps
8
Set 3
weight
185 lbs
reps
8
05
Machine Seated Dip
Set 1
weight
151 lbs
reps
15
Set 2
weight
180 lbs
reps
12
Set 3
weight
180 lbs
reps
15
Set 4
weight
180 lbs
reps
15
06
High-to-Low Cable Flye
Set 1
weight
20 lbs
reps
12
Set 2
weight
20 lbs
reps
12
Set 3
weight
20 lbs
reps
8
Created by
jaire
@diggly