5
mvmts
15
sets
0:54
dur
9.9k lbs
vol
movements
01
ab crunch machine
set 1
weight
45lbs
reps
20
set 2
weight
80lbs
reps
10
set 3
weight
80lbs
reps
10
02
machine lateral raise
set 1
weight
35lbs
reps
10
set 2
weight
35lbs
reps
10
set 3
weight
35lbs
reps
10
03
seated shoulder press
set 1
weight
89lbs
reps
12
set 2
weight
89lbs
reps
12
set 3
weight
111lbs
reps
10
04
cable rear delt fly
set 1
weight
30lbs
reps
8
set 2
weight
20lbs
reps
10
set 3
weight
30lbs
reps
10
05
sa dumbbell shrugs
set 1
weight
60lbs
reps
12
set 2
weight
60lbs
reps
15
set 3
weight
60lbs
reps
12
J
created by
jaire
@diggly