Duration
54 min
Movements
5
Sets
15
Volume
9,876 lbs
Movements
01
Ab Crunch Machine
Set 1
weight
45 lbs
reps
20
Set 2
weight
80 lbs
reps
10
Set 3
weight
80 lbs
reps
10
02
Machine Lateral Raise
Set 1
weight
35 lbs
reps
10
Set 2
weight
35 lbs
reps
10
Set 3
weight
35 lbs
reps
10
03
Seated Shoulder Press
Set 1
weight
89 lbs
reps
12
Set 2
weight
89 lbs
reps
12
Set 3
weight
111 lbs
reps
10
04
Cable Rear Delt Fly
Set 1
weight
30 lbs
reps
8
Set 2
weight
20 lbs
reps
10
Set 3
weight
30 lbs
reps
10
05
SA Dumbbell Shrugs
Set 1
weight
60 lbs
reps
12
Set 2
weight
60 lbs
reps
15
Set 3
weight
60 lbs
reps
12
Created by
jaire
@diggly