fri, jul 3heavy upper body power session
12,290lb
1:11:00time
27sets
Logged session
ClubHeavy Upper Body Power Session
cameron goodsongeneral71 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
71 min
Movements
8
Sets
27
Volume
12,290 lbs
Movements
01
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
02
Band Pull Apart
2 sets · ●●× ●●● lbs
03
Pec Deck / Machine Flye
6 sets · ●●× ●●● lbs
04
barbell bent-over row
4 sets · ●●× ●●● lbs
05
Barbell Overhead Press
5 sets · ●●× ●●● lbs
06
Inchworm
2 sets · ●●× ●●● lbs
07
cable face pull
2 sets · ●●× ●●● lbs
08
Kettlebell Halo
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron