Duration
39 min
Movements
6
Sets
18
Volume
3,900 lbs
25 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Banded Front Shoulder Rotations
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
02
Backward Shoulder Rotations
Set 4
weight
50 lbs
reps
10
Set 5
weight
50 lbs
reps
10
Set 6
weight
50 lbs
reps
10
03
Banded Lat Stretch
Set 7
weight
50 lbs
reps
6
Set 8
weight
50 lbs
reps
6
Set 9
weight
50 lbs
reps
6
04
Lunge to Cossack Squat
Set 10
reps
4
Set 11
reps
4
Set 12
reps
4
05
Half Kneeling Rocks
Set 13
reps
10
Set 14
reps
10
Set 15
reps
10
06
Supported Hip Opener
Set 16
reps
8
Set 17
reps
8
Set 18
reps
8
Other sessions in this sequence
Created by
jaire
@diggly