Duration
51 min
Movements
5
Sets
16
Volume
13,620 lbs
Movements
01
rotator cuff external rotation
Set 1
weight
10 lbs
reps
30
Set 2
weight
10 lbs
reps
30
Set 3
weight
10 lbs
reps
30
02
Incline Dumbbell Bench Press
Set 4
weight
120 lbs
reps
12
Set 5
weight
140 lbs
reps
10
Set 6
weight
140 lbs
reps
10
Set 7
weight
140 lbs
reps
10
03
ISO-Lateral Front Lat Pulldown
Set 8
weight
65 lbs
reps
20
Set 9
weight
90 lbs
reps
14
Set 10
weight
90 lbs
reps
14
04
Machine Chest Supported T Bar Row
Set 11
weight
50 lbs
reps
10
Set 12
weight
60 lbs
reps
10
Set 13
weight
60 lbs
reps
10
05
cable flyes
Set 14
weight
40 lbs
reps
15
Set 15
weight
40 lbs
reps
12
Set 16
weight
40 lbs
reps
12
Created by
jaire
@diggly