Duration
23 min
Movements
10
Sets
30
Volume
7,500 lbs
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge to Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Half Kneeling Rocks
Set 4
reps
10
Set 5
reps
10
Set 6
reps
10
03
Seated SL Hip Mobilization
Set 7
reps
6
Set 8
reps
6
Set 9
reps
6
04
Seated Hip Flexor Activation
Set 10
reps
12
Set 11
reps
12
Set 12
reps
12
05
Axial Rotations
Set 13
reps
10
Set 14
reps
10
Set 15
reps
10
06
Birddog Glute Mobilization
Set 16
reps
8
Set 17
reps
8
Set 18
reps
8
Other sessions in this sequence
Created by
jaire
@diggly