Duration
55 min
Movements
4
Sets
13
Volume
16,948 lbs
2 people completed this session
Movements
01
Single Leg Extensions
Set 1
weight
50 lbs
reps
12
Set 2
weight
80 lbs
reps
12
Set 3
weight
95 lbs
reps
12
Set 4
weight
95 lbs
reps
12
02
Lying Hamstring Curl
Set 1
weight
35 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
125 lbs
reps
8
Set 4
weight
125 lbs
reps
8
03
barbell back squat
Set 1
weight
230 lbs
reps
12
Set 2
weight
230 lbs
reps
9
Set 3
weight
230 lbs
reps
8
04
Ab Crunch Machine
Set 1
weight
102.5 lbs
reps
15
Set 2
weight
102.5 lbs
reps
20
Created by
jaire
@diggly