tue, jun 16arm armor & shoulder velocity
11,886lb
54:00time
22sets
Logged session
ClubArm Armor & Shoulder Velocity
cameron goodsongeneral54 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
54 min
Movements
8
Sets
22
Volume
11,886 lbs
Movements
01
wall slides
2 sets · ●●× ●●● lbs
02
shoulder dislocates
2 sets · ●●× ●●● lbs
03
Seated Shoulder Press (Barbell)
4 sets · ●●× ●●● lbs
04
Barbell Curl
3 sets · ●●× ●●● lbs
05
cable triceps pushdown
3 sets · ●●× ●●● lbs
06
Cable Lateral Raise
3 sets · ●●× ●●● lbs
07
single-arm cable curls
2 sets · ●●× ●●● lbs
08
Single Arm Cable Tricep Extension
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron