Duration
53 min
Movements
9
Sets
29
Volume
25,625 lbs
3 people completed this session
Movements
01
Machine Seated Dip
Set 1
weight
135 lbs
reps
15
Set 2
weight
135 lbs
reps
12
Set 3
weight
135 lbs
reps
15
Set 4
weight
135 lbs
reps
15
02
Barbell Flat Bench Press
Set 1
weight
185 lbs
reps
8
Set 2
weight
185 lbs
reps
8
Set 3
weight
185 lbs
reps
8
03
Ab Crunch Machine
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
Circuit — 3 rounds
04
rotator cuff external rotation
Set 1
weight
10 lbs
reps
15
Set 2
weight
10 lbs
reps
15
Set 3
weight
10 lbs
reps
15
05
overhead tricep extension
Set 1
weight
70 lbs
reps
15
Set 2
weight
80 lbs
reps
12
Set 3
weight
80 lbs
reps
11
06
Low-to-High Cable Flye
Set 1
weight
27.5 lbs
reps
8
Set 2
weight
27.5 lbs
reps
8
Set 3
weight
27.5 lbs
reps
8
Created by
jaire
@diggly