8
mvmts
25
sets
1:57
dur
23.4k lbs
vol
movements
Circuit — 3 rounds
01
rotator cuff external rotation
set 1
weight
15lbs
reps
12
set 2
weight
15lbs
reps
12
set 3
weight
15lbs
reps
12
02
single arm tricep push down
set 1
weight
25lbs
reps
12
set 2
weight
25lbs
reps
12
set 3
weight
25lbs
reps
12
03
barbell incline bench press
set 1
weight
185lbs
reps
8
set 2
weight
185lbs
reps
8
set 3
weight
185lbs
reps
6
04
barbell flat bench press
set 1
weight
185lbs
reps
8
set 2
weight
185lbs
reps
8
set 3
weight
185lbs
reps
8
05
machine seated dip
set 1
weight
151lbs
reps
15
set 2
weight
180lbs
reps
12
set 3
weight
180lbs
reps
15
set 4
weight
180lbs
reps
15
06
high-to-low cable flye
set 1
weight
20lbs
reps
12
set 2
weight
20lbs
reps
12
set 3
weight
20lbs
reps
8
J
created by
jaire
@diggly