rotator cuff external rotation

single arm tricep push down

Position the bench between 30 and 45 degrees. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar (slowly and controlled) until you've locked your elbows.

Barbell Incline Bench Press

Sit on the machine and place the back of your upper arm on the bench. Extend your elbows until you feel a contraction in your triceps. Bring the weight back to the starting position.

Machine Tricep Pushdown

Chest N Such