mon, feb 9chesticles
12,560lb
47:00time
10sets
Duration
47 min
Movements
3
Sets
10
Volume
12,560 lbs
Movements
01
Wide Grip Pullups
Set 1
weight
205 lbs
reps
10
Set 2
weight
205 lbs
reps
10
Set 3
weight
205 lbs
reps
10
02
Barbell Incline Bench Press
Set 4
weight
135 lbs
reps
10
Set 5
weight
165 lbs
reps
10
Set 6
weight
185 lbs
reps
8
Set 7
weight
205 lbs
reps
4
03
cable chest fly
Set 8
weight
30 lbs
reps
15
Set 9
weight
30 lbs
reps
12
Set 10
weight
30 lbs
reps
10
Created by
jaire
@diggly