3
mvmts
10
sets
0:47
dur
12.6k lbs
vol
movements
01
wide grip pullups
set 1
weight
205lbs
reps
10
set 2
weight
205lbs
reps
10
set 3
weight
205lbs
reps
10
02
barbell incline bench press
set 4
weight
135lbs
reps
10
set 5
weight
165lbs
reps
10
set 6
weight
185lbs
reps
8
set 7
weight
205lbs
reps
4
03
cable chest fly
set 8
weight
30lbs
reps
15
set 9
weight
30lbs
reps
12
set 10
weight
30lbs
reps
10
J
created by
jaire
@diggly