Logged session
ClubUpper Body Hypertrophy: Chest, Delts, and Traps - 3/6/2026
cameron goodsongeneral74 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
74 min
Movements
9
Sets
27
Volume
17,932 lbs
Movements
01
Dumbbell Arnold Press
3 sets · ●●× ●●● lbs
02
Rope Face Pulls
3 sets · ●●× ●●● lbs
03
Barbell Upright Row
3 sets · ●●× ●●● lbs
04
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
05
Cable External Rotation
2 sets · ●●× ●●● lbs
06
Cable Crossover Low to High
3 sets · ●●× ●●● lbs
07
Barbell Incline Bench Press
3 sets · ●●× ●●● lbs
08
Barbell Bench Press
4 sets · ●●× ●●● lbs
09
Cable Crossover High to Low
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron